Staying hydrated doesn’t have to be boring! This chia water recipe is quick, refreshing, and packed with nutrients. With a few simple ingredients like chia seeds, water, fruit, and a touch of lemon, you can make a delicious drink in just minutes.
If you enjoy simple, homemade drinks like this, you might also love my Keto Hot Chocolate, which is another cozy, low-carb favorite made with just a few ingredients.
Ingredients:
- 3 cups of water
- 3 tablespoons chia seeds
- 1 cup raspberries ( Or fruit of your choice)
- 1/2 lemon, squeezed
- Splash of heavy whipping cream (optional)
- Sweetener, optional
If you’re focusing on simple, nourishing habits, you might also enjoy my Chicken Soup for Tired Moms for an easy, comforting meal.
Instructions:
- Mix the water and chia seeds in a mason jar or any container.
- Let the mixture sit for 10–15 minutes until the chia seeds swell and form a gel-like consistency(I prefer overnight).
- Add your fruit of choice to a bowl and muddle or mash with a fork. Squeeze in half a lemon to your fruit and mix in with the chia seed mixture.
- Add a splash of heavy whipping cream and/or sweetener if desired.
- Stir well and enjoy chilled or at room temperature.
🧾 Nutrition Information
Serving Size: 1 glass
Servings Per Recipe: 4
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Fat | 4.3 g |
| Protein | 2.3 g |
| Total Carbs | 5.3 g |
| Fiber | 3.8 g |
| Net Carbs | 1.5 g |
Disclaimer: Nutrition is estimated using a third-party calculator and is for informational purposes only. a third-party calculator and is for informational purposes only.
Tips / Notes:
- You can make a big jar of chia water and keep it in the fridge for up to 5 days.
- Stir occasionally if the chia seeds start clumping.
- I like to add a few squirts of Liquid Swerve for sweetness without the carbs — it dissolves instantly and doesn’t leave any gritty texture.
- Customize with your favorite fruit or a pinch of cinnamon for extra flavor.
- I personally prefer liquid stevia for my sweetener. It makes it so yummy! However, it is so refreshing without any sweetener or heavy whipping cream. It just elevates the sweetener.
- This drink is best enjoyed throughout the day as opposed to all at once. That is a lot of fiber!
- I love enjoying this chia water alongside a quick snack like my Keto Almond Crackers, especially when I want something crunchy without a full meal.
Chia Seed Water FAQ
Can you drink chia seed water every day?
Yes, many people drink chia seed water daily. Start with a small amount to see how your body responds, since chia seeds are high in fiber.
How long should chia seeds soak in water?
Chia seeds should soak for at least 15–20 minutes, or until they fully absorb the liquid and form a gel. Overnight soaking also works well.
Can you make chia seed water ahead of time?
Yes, chia seed water can be made ahead and stored in the refrigerator for up to 24 hours. Stir before drinking, as the seeds may settle.
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Final Thoughts
This simple chia water recipe is perfect for busy moms or anyone looking for a refreshing, healthy drink. This is fun to enjoy with your children! It reminds me of a healthy version of the 90’s drink, Orbitz! Try it today and enjoy hydration with a twist!