If you’re craving something warm, creamy, and comforting—but still want to stay low carb—this cheesy cauliflower rice is going to become one of your go-to side dishes.
It’s rich like mac and cheese, but made with simple, real ingredients. This recipe is perfect for busy weeknights, meal prep, or when you just need something cozy on your plate.
This is a neutral keto side that goes with almost anything—chicken, beef, casseroles, or even as a base for a bowl.
Why You’ll Love This Recipe
- Creamy, cheesy comfort food
- Ready in about 15 minutes
- Low carb and keto-friendly
- Kid-approved and freezer friendly
Ingredients
- 1 (12 oz) bag frozen cauliflower rice
(or rice your own from frozen florets or fresh cauliflower) - 1 tablespoon butter
- 1/4 cup unsweetened almond milk
- 2 cups shredded cheddar cheese
Shredding your own cheese melts better and avoids added starches—using a simple cheese grater makes it quick and easy. - 2 ounces cream cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- In a large skillet over medium heat, melt the butter.
Add the frozen cauliflower rice directly to the pan. Cook for 6–8 minutes, stirring occasionally, until the cauliflower is hot, soft, and most of the moisture has cooked off.
If you prefer to buy whole frozen cauliflower and rice it yourself like I do, a food processor makes it fast and saves money over time. - Sprinkle in the salt, pepper, and garlic powder. Stir well.
- Add the almond milk and cream cheese. Stir until the cream cheese is fully melted and the mixture is creamy.
- Reduce heat to low and stir in the shredded cheddar cheese. Mix until completely melted and smooth.
- Taste and adjust seasoning if needed. Serve hot!
🧾 Nutrition Information
Serving Size: 3/4 cup
Servings Per Recipe: 4
| Nutrient | Amount |
|---|---|
| Calories | 175 |
| Fat | 15 g |
| Protein | 7.5 g |
| Total Carbs | 4.5 g |
| Fiber | 1.75 g |
| Net Carbs | 2.75 g |
Disclaimer: Nutrition information is estimated using a standard calculator and may vary based on ingredients and brands used.
What to Serve With Cheesy Cauliflower Rice
This dish pairs perfectly with:
- Keto Beef Chili
- Chicken casseroles
- Chicken Alfredo
- Chicken Marsala
- One-pan roasted veggies
- Grilled or baked chicken
Storage & Reheating
- Store in an airtight container for up to 4 days
- Reheat on the stovetop over low heat with a splash of almond milk
- Freezer friendly for up to 2 months
This post may contain affiliate links. If you make a purchase through one of these links, I may earn a small commission at no extra cost to you.
Final Thoughts
This cheesy cauliflower rice is one of those simple, cozy recipes you’ll keep coming back to. It’s rich, comforting, and fits perfectly into a low-carb lifestyle—without sacrificing flavor.
Whether you’re serving it with dinner or meal prepping for the week, this is one side dish that never disappoints 💛