This Keto Chicken Alfredo is one of those dinners I make on repeat when I need something quick, comforting, and family-friendly. It’s made with tender pan-seared chicken, my homemade keto Alfredo sauce, and served over low-carb noodles like Palmini or zoodles.
It’s rich, creamy, and comes together in under 30 minutes — perfect for busy weeknights when you still want a real, satisfying meal.
This creamy Alfredo pairs beautifully with my Keto Almond Flour Bread. Slice it, brush with butter, sprinkle with garlic and salt, add parmesan and mozzarella, and bake until bubbly for an easy low carb garlic bread side.
Ingredients
- 2 chicken breasts, cubed or sliced into strips
- 2 teaspoons homemade ranch seasoning
- 1 tablespoon butter
- Prepared Keto Alfredo Sauce
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
For serving (optional):
- Palmini fettuccine noodles
- Zucchini noodles (zoodles)
- Broccoli, cauliflower, or spaghetti squash
Instructions
- Cube or slice the chicken breasts into bite-sized pieces or strips.
- Heat the butter in a large skillet over medium heat.
- Add the chicken to the pan and season with ranch seasoning, salt, and pepper.
- Cook the chicken for about 5–7 minutes, stirring occasionally, until mostly cooked through.
- Turn the heat up slightly and let the chicken brown for another 2–3 minutes. This adds great flavor and texture.
- Reduce heat to low and pour in your prepared keto Alfredo sauce. Stir gently to coat all the chicken.
- Let everything simmer for 2–3 minutes until heated through.
- Serve over your favorite keto noodles and enjoy!
📖 Nutrition Information
Serving Size: ~1 cup chicken
Servings Per Recipe: 3
| Nutrient | Amount |
|---|---|
| Calories | 245 |
| Fat | 8 g |
| Protein | 36 g |
| Total Carbs | 1 g |
| Fiber | 0 g |
| Net Carbs | 1 g |
Disclaimer: Nutrition information is an estimate only and may vary based on brands used, portion sizes, and substitutions.
Nutrition facts are for the ranch chicken only. Prepared Keto Alfredo Sauce is not included — please see the Alfredo recipe for full nutrition information.
Notes & Tips
- Salt & Pepper:
I recommend starting with about ½ teaspoon salt and ¼ teaspoon pepper, then adjusting to taste depending on how salty your ranch seasoning and Alfredo sauce are. - Noodle Options:
This is great over:- Palmini fettuccine
- Zoodles
- Steamed broccoli or cauliflower
- Spaghetti squash
- I love using Palmini noodles because they hold up well in creamy sauces and stay low in carbs.
- Protein Swaps:
This recipe also works beautifully with:- Shrimp
- Grilled chicken
- Rotisserie chicken (for a super fast version)
Serving Suggestions
Serve this with:
- A simple side salad
- Garlic roasted broccoli
- Keto garlic bread or chaffles
It’s also great for meal prep — it reheats well and stays creamy.
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Final Thoughts
This Keto Chicken Alfredo is one of those staple recipes that never gets old. It’s simple, customizable, and built on a base sauce you can use in so many other meals.
Once you have a good keto Alfredo sauce, dinners like this become effortless — and that’s exactly what I love about cooking this way.