If you need something warm, comforting, and ready in under 15 minutes, this Keto Egg Drop Soup is it. It’s simple, budget-friendly, and made with ingredients you probably already have in your kitchen. When I’m tired, short on time, or just need something soothing, this is one of my go-to recipes.
It’s light but satisfying, packed with protein, and completely keto-friendly. You can keep it simple with two eggs or boost the protein with four — perfect for growing families or anyone trying to hit their protein goals.
This makes a great light lunch alongside a glass of my Keto Lemonade.
Why You’ll Love This Soup
- Ready in about 10–15 minutes
- Low carb and keto-friendly
- Easily adjustable for more protein
- Gentle and comforting when you don’t feel like heavy food
- Made from pantry staples
It’s the kind of recipe that feels like comfort food without the heaviness.
Ingredients
- 4 cups chicken broth (or 4 cups of water + 4 tsp of my Keto Chicken Bouillon Paste)
- 2 eggs (or 4 for extra protein)
- 1 tablespoon soy sauce (or coconut aminos)
- ½ teaspoon garlic powder
- ¼ teaspoon ground ginger
- 1 teaspoon sesame oil (optional)
- 2 tablespoons butter
- Salt & pepper to taste
- 2–3 tablespoons sliced green onions
Instructions
- In a medium pot, bring the chicken broth to a gentle simmer over medium heat.
- Stir in the soy sauce (or coconut aminos), garlic powder, ground ginger, butter, and sesame oil. Let everything simmer for 2–3 minutes to blend the flavors.
- In a small bowl, whisk the eggs well.
- Reduce the heat to low so the broth is just lightly simmering (not boiling).
- Slowly drizzle the eggs into the pot while gently stirring the broth in a circular motion. This creates those beautiful silky egg ribbons.
- Let the soup cook for another 1–2 minutes until the eggs are fully set.
- Season with salt and pepper to taste.
- Top with sliced green onions and serve warm.
📖 Nutrition Information
Serving Size: 1 cup
Servings Per Recipe: 4
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Fat | 9 g |
| Protein | 6 g |
| Total Carbs | 1 g |
| Fiber | 0 g |
| Net Carbs | 1 g |
🥚 If Using 4 Eggs
If you use 4 eggs instead of 2:
- Calories: 145
- Fat: 11 g
- Protein: 11 g
- Net Carbs: 1 g
Same serving size (1 cup), just higher protein.
Disclaimer: Nutrition information is an estimate only and may vary based on brands used, portion sizes, and substitutions.
Notes & Tips
- More protein: Use 4 eggs instead of 2.
- Sesame oil has a strong, distinct flavor, so start with a small amount and adjust to taste — I personally love it, but it does give this soup a slightly different flavor than traditional Chinese egg drop soup.
- Thicker texture: If you prefer a thicker consistency, whisk ½ teaspoon xanthan gum into a tablespoon of cold water and stir it in before adding the eggs.
- Add-ins: A handful of spinach, shredded chicken, or even a dash of chili oil works beautifully.
- Meal pairing: This pairs perfectly with my Keto Almond Flour Crackers for a little crunch on the side.
- If you’re craving something sweet after your bowl of soup, my Keto Coconut Clusters make the perfect low carb dessert to finish the meal.
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Final Thoughts
This Keto Egg Drop Soup proves that simple food can still be nourishing and satisfying. It’s perfect for busy weeknights, tight grocery weeks, or those days when you just want something warm and soothing without spending an hour in the kitchen.
Sometimes the simplest meals are the ones we come back to again and again — and this one is definitely on repeat in our house.